While I was at the grocery store, I was pondering over just how much processed foods there are and everything has a ton of fructose syrup, sugar and preservatives. I always buy the canned fruit, fruit cups and jarred applesauce because they last longer and so my daughter doesn't have brown apples at school. My goal this trip was not to buy fruit in a can, bag, cup or jar and try to get them to eat fresh fruit.
My 1st stop is the produce section. Believe it or not, half of my shopping cart gets filled with stuff from this section. This time, I actually put a mango is my shopping cart! I never had a mango before. My youngest sniffed it and didn't want anything to do with it; but in the shopping cart it went anyway.
Strawberry, Banana, Mango Smoothie
I got home and unloaded all my fruit. I love smoothies and decided to make one. I threw in my blender...
1 cup strawberries,
1 cup yogurt
1/2 cup milk.
It was delish. Smoothies are a great way to get a lot of fruit into you, even that mango! My youngest loved it. My oldest spit it out :(